Jennifer Reis
Jennifer is an extraordinary teacher and yoga therapist who teaches internationally. She is a master at the art and science of Yoga Nidra meditation. Both of Jennifer's Yoga Nidra CD's Deep Relaxation and Guided Relaxation are best-sellers at Kripalu Center, where she is on faculty. Jennifer created and teaches Yoga Nidra Teacher Training: Melt Them into Puddles, a 30 plus hour professional training.
Jennifer's Yoga Nidra programs have been included in conferences and trainings such as Kripalu Yoga Teacher Training, MokSana Yoga Teacher Training, Merck, Yoga Therapy Symposium with Joseph LePage, and Women Strength and Film with Ellen Burstyn, Karen Allen and Devyani Saltzman. Teaching for over twelve years, Jennifer draws inspiration from Buddhist and Yogic practices.
Jennifer Reis, Senior Kripalu Yoga Teacher, Professional level Yoga Therapist,
ERYT-500 Yoga Teacher, Licensed Massage Therapist.
Yoga and Deep Relaxation Retreat:
the Gift of Yoga Nidra
Kripalu Center
October 12-16 (Columbus Day)
The perfect antidote to a busy, stressful and fragmented life, this nourishing retreat is a wonderful opportunity to come back into harmony, balance, and wholeness. This program is designed for everyone looking to honor themselves with yoga and deep healing rest.
During this retreat, you will:
~Release what is tight and expand what has become contracted with rejuvenating yoga
~Alleviate not only muscular tension but also mental and emotional stress
~Learn to stimulate your body’s natural healing response
~Take home practices proven to foster deep relaxation in daily life
Our focus is on rejuvenating yoga sessions, breathwork, hand mudras, and Yoga Nidra- a form of meditative guided relaxation meaning “yogic sleep.” Jennifer has a special love for this nurturing and restorative practice that is proven to heal at all levels of one’s being including physical, energetic, mental and emotional. All you have to do is lie down and listen!
For all levels, including beginners
announcing new date:
Yoga Nidra Teacher Training: Melt Them into Puddles
May 16-21, 2010
Kripalu Center, MA
30+ CEC's available for Yoga Teachers
BEST SELLING YOGA CD AT KRIPALU CENTER
Deep Relaxation: Yoga Nidra with Jennifer Reis
All you do is lay down and listen! Includes a track for INSOMNIA to put you to sleep naturally. CLICK HERE
