Jennifer Reis is a master at the art and science of guided relaxation, Yoga Nidra. She is an E-RYT 500 Senior Kripalu Yoga Teacher, Yoga Therapist, Licensed Massage Therapist, Shiatsu and Ayurvedic Therapist.

Jennifer is an extraordinary teacher and therapist who leads yoga retreats, programs and trainings internationally.

Her Yoga Nidra CD's Deep Relaxation and Guided Relaxation are the two top selling yoga meditation CD's in 2009 at Kripalu Center, where she is on faculty. Jennifer leads Yoga Nidra retreats and the professional training: Yoga Nidra Teacher Training: Melt Them into Puddles. www.kripalu.org.

Jennifer's Yoga Nidra programs have been included in conferences and trainings such as Kripalu Yoga Teacher Training, MokSana Yoga Teacher Training, Merck, Yoga Therapy Symposium with Joseph LePage, and Women Strength and Film with Ellen Burstyn, Karen Allen and Devyani Saltzman.

Teaching since 1996, Jennifer draws inspiration from Buddhist and Yogic practices.

To host Jennifer's workshops, retreats and trainings,
or for information about her yoga meditation CD's, email:
Jennifer@SacredFireYoga.com

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RelaxationYoga Nidra CD's
by Jennifer Reis
All you do is lie down and listen! Includes a track for INSOMNIA to put you to sleep naturally.

TOP SELLING CD's AT KRIPALU CENTER!
BUY CD


"Jennifer conveys in her teaching style all of the qualities that make each student feel special. She has a clarity of direction and a special soulfulness."                                             ~Norma, student
Jennifer Reis, master of Yoga Nidra
"Deep Relaxation: Guided Yoga Nidra CD is a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis, leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga Nidra is the antidote for modern life. Everyone should do it daily."
--- Mark Hyman, MD author of the New York Times bestseller, UltraMetabolism www.ultrawellness.com
To Host Jennifer's Workshops, Retreats and Trainings email: Jennifer@SacredFireYoga.com
Practicing Yoga Nidra can improve how you respond to stress by:
Improving sleep as one of the best insomnia cures
Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Reducing the need for oxygen
Increasing blood flow to major muscles
Reducing muscle tension

You may also gain these overall health and lifestyle benefits from Yoga Nidra:
Fewer physical symptoms, such as headaches and back pain
Fewer emotional responses, such as anger and frustration
More energy
Improved concentration
Greater ability to handle problems
More efficiency in daily activities

Some of the Conditions Yoga Nidra Addresses:
Stress (the underlying cause of most illness today)
Insomnia
Cancer
High blood pressure
Digestion
Depression

More about Yoga Nidra
Copyright 2009 Sacred Fire Yoga: Yoga Meditation CD. All Rights Reserved.

Yoga Nidra for Relaxation, Health and Insomnia Cures