Jennifer Reis is a master at the art and science of guided relaxation, Yoga Nidra. She is an E-RYT 500 Senior Kripalu Yoga Teacher, Yoga Therapist, Licensed Massage Therapist, Shiatsu and Ayurvedic Therapist.
Jennifer is an extraordinary teacher and therapist who leads yoga retreats, programs and trainings internationally.
Her Yoga Nidra CD's Deep Relaxation and Guided Relaxation are the two top selling yoga meditation CD's in 2009 at Kripalu Center, where she is on faculty. Jennifer leads Yoga Nidra retreats and the professional training: Yoga Nidra Teacher Training: Melt Them into Puddles. www.kripalu.org.
Jennifer's Yoga Nidra programs have been included in conferences and trainings such as Kripalu Yoga Teacher Training, MokSana Yoga Teacher Training, Merck, Yoga Therapy Symposium with Joseph LePage, and Women Strength and Film with Ellen Burstyn, Karen Allen and Devyani Saltzman.
Teaching since 1996, Jennifer draws inspiration from Buddhist and Yogic practices.
To host Jennifer's workshops, retreats and trainings,
or for information about her yoga meditation CD's, email:
RelaxationYoga Nidra CD's
by Jennifer Reis
All you do is lie down and listen! Includes a track for INSOMNIA to put you to sleep naturally.
TOP SELLING CD's AT KRIPALU CENTER!
"Jennifer conveys in her teaching style all of the qualities that make each student feel special. She has a clarity of direction and a special soulfulness." 
~Norma, student
~Norma, student 
"Deep Relaxation: Guided Yoga Nidra CD is a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis, leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga Nidra is the antidote for modern life. Everyone should do it daily."
To Host Jennifer's Workshops, Retreats and Trainings email: Jennifer@SacredFireYoga.com
Practicing Yoga Nidra can improve how you respond to stress by:
Improving sleep as one of the best insomnia cures Slowing your heart rate Lowering blood pressure Slowing your breathing rate Reducing the need for oxygen Increasing blood flow to major muscles Reducing muscle tension You may also gain these overall health and lifestyle benefits from Yoga Nidra:
Fewer physical symptoms, such as headaches and back pain Fewer emotional responses, such as anger and frustration More energy Improved concentration Greater ability to handle problems More efficiency in daily activitiesSome of the Conditions Yoga Nidra Addresses:
Stress (the underlying cause of most illness today) InsomniaCancerHigh blood pressureDigestionDepressionCopyright 2009 Sacred Fire Yoga: Yoga Meditation CD. All Rights Reserved.
Yoga Nidra for Relaxation, Health and Insomnia Cures
