Jennifer's Schedule
Yoga Nidra Teacher Training: Melt Them into Puddles
May 16-21, 2010, Kripalu Center, MA35 CEC's available for Yoga Teachers Yoga Fusion: the Ultimate Yoga Retreat
May 21-23, Kripalu CenterYoga and Deep Relaxation Retreat: the Gift of Yoga Nidra
July 5-9 Kripalu Center (also September 26- Oct 1)To Host Jennifer's Workshops, Retreats and Trainings email: Jennifer@SacredFireYoga.com
Yoga and Deep Relaxation Retreat: the Gift of Yoga Nidra
July 5-9, Kripalu Center
(also Sept 26-Oct 1)
Call to register 866-200-5203
Tuition $210
The perfect antidote to a busy and fragmented life, this
nourishing and rejuvenating weekend is a wonderful
opportunity to come back into harmony, balance, and
wholeness. This program is designed for everyone
looking to honor themselves with yoga, deep healing
rest, and community.
During this retreat, you will:
-Release what is tight and expand what has become
contracted -Alleviate not only muscular tension but also mental and
emotional stress -Learn to stimulate your body’s natural relaxation
response-Take home practices proven to foster deep relaxation in
daily life
Our focus will be on rejuvenating yoga sessions,
breathwork, and guided relaxation Yoga Nidra.
The powerful practice of Yoga Nidra is a verbally
guided meditation which includes healing music,
body scan, breath awareness, and visualization.
All you do is lie down, listen, and receive!
For all levels, including beginners.
Yoga Nidra Teacher Training:
Melt Them into Puddles
May 16-21, 2010
Kripalu Center, MA. Tuition $365
35 CEC's available for Yoga Teachers
Call to register 866-200-5203
Learn the art and science of guiding Yoga Nidra meditation. Become skilled at guiding
your students and clients into new levels of peace, wholeness
and healing with this in-depth training in Yoga Nidra. Yoga Nidra,
meaning conscious yogic sleep, is a series of specific guided
meditations that leads one systematically through each level of
being (kosha). An ancient Tantric practice, it is proven not only to
reduce stress and create the conditions necessary for the body’s
own healing, but also cultivates evolution at core level.
Research conducted in the last thirty years at well recognized universities and medical centers including Stanford, Walter Reed Army Medical Center, and Ohio State University and others, shows that regular Yoga Nidra practice offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress, heart, pain, and psychosomatic conditions. An enjoyable and easy practice, Yoga Nidra is more accessible than most forms of yoga and will become a favorite part of what you guide for your students and clients.During this program you will:
~Explore Yoga Nidra within the depth of yoga practice and tradition
~Understand Yoga Nidra as a science and artform
~Learn the effects, benefits and conditions Yoga Nidra addresses
~Discover how to tap into our creative energies to source and write scripts
~Cultivate voice quality, pace, and explore music, postures and props
~Learn before and after Yoga Nidra practices to open and integrate
~Develop skills by practice and leading others
Jennifer will lead participants in daily Yoga Nidra to cultivate direct understanding by experiencing the deep effects of this practice. Yoga Nidra Teacher Training Manual is included. This program is intended to educate and inspire yoga teachers, therapists, counselors, health professionals, parents, and anyone interested in guiding others to relax and heal.
If you have any questions email Jennifer at Jennifer@SacredFireYoga.com
"Very restful. I keep evolving. Jennifer’s Yoga Nidra helps me to slow down and be more fully alive, more present. Definitly more compassionate. I now embrace my true Self. I found more joy and can be at peace now."
~Sue "Very pleasurable and fulfilling. After just a few days, I feel more focused, my mind is more clear, and my heart more opened. Jennifer was wonderful and created a safe and loving environment. She made- along with the other participants, this retreat unforgettable." ~Nathalie
~Nathalie Copyright 2009 Sacred Fire Yoga: Yoga Meditation CD. All Rights Reserved.
