5 Element Yoga Workshop
Sunday Oct 10, 12-2pm
The Spirit of Yoga, 525 East Gay Street, West Chester, PA 19380
$40
All Levels Welcome
5 Element Yoga is soil for cultivating a living experience of the elements within our selves. The elements are the building blocks of our body, energy, constitution, and everything in the universe. When our internal elements are balanced, we are in harmony with the changing seasons and natural world. When our elements are out of balance, we feel our equilibrium is disrupted, run-down, and our poise lacking. Balancing the elements with yoga allows our natural constitutions to come into perfect equilibrium so that we may enjoy increased health, happiness, and inner peace.
This program is intended for you to deepen your yoga practice as a potent tool for beginners, experienced yoga students, yoga teachers, and healers. Drawing from Ayurvedic and Yogic traditions, we will explore the 5 Elements and their corresponding chakras, earth, water, fire, air and ether with our practice of yoga posture, breath, mudra meditation and deep guided relaxation, Yoga Nidra. Bring your elements into balance to awaken and cultivate your innate vitality in all levels of mind, body, and spirit.
•
Transform tightness into abundant and flowing energy
Transform tightness into abundant and flowing energy •Learn to breathe your full capacity
Learn to breathe your full capacity•Nurture stillness and peace within
Nurture stillness and peace within•Cultivate health, wellness, and illness prevention
Cultivate health, wellness, and illness prevention•Increase self knowledge at the basic and profound elemental level
Increase self knowledge at the basic and profound elemental level •Develop qualities of the elements: Ground, flow, transform, breathe, and expand
Develop qualities of the elements: Ground, flow, transform, breathe, and expand With the insight of the 5 Elements discover and unleash your true Self.
Yoga Nidra for Relaxation, Health and Insomnia Cures
Jennifer's Schedule
Yoga and Deep Relaxation Retreat: the Gift of Yoga Nidra
September 26- Oct 1, Kripalu Center 5 Element Yoga Workshop
Sunday Oct 10, 12-2pm, The Spirit of Yoga, West Chester, PA Yoga Nidra Teacher Training: Melt Them into Puddles
Oct 11-15, The Spirit of Yoga, West Chester, PA SCROLL DOWNTo Host Jennifer's Workshops, Retreats and Trainings email: Jennifer@SacredFireYoga.com
Yoga and Deep Relaxation Retreat: the Gift of Yoga Nidra
Sept 26-Oct 1, Kripalu Center
Call to register 866-200-5203
Tuition $325
The perfect antidote to a busy and fragmented life, this
nourishing and rejuvenating weekend is a wonderful
opportunity to come back into harmony, balance, and
wholeness. This program is designed for everyone
looking to honor themselves with yoga, deep healing
rest, and community.
During this retreat, you will:
-Release what is tight and expand what has become
contracted -Alleviate not only muscular tension but also mental and
emotional stress -Learn to stimulate your body’s natural relaxation
response-Take home practices proven to foster deep relaxation in
daily life
Our focus will be on rejuvenating yoga sessions,
breathwork, and guided relaxation Yoga Nidra.
The powerful practice of Yoga Nidra is a verbally
guided meditation which includes healing music,
body scan, breath awareness, and visualization.
All you do is lie down, listen, and receive!
For all levels, including beginners.
Yoga Nidra Teacher Training:
Melt Them into Puddles
Oct 11-15, The Spirit of Yoga, West Chester, PA
30 CEC's available for Yoga Teachers
Become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed. Learn how to lead nourishing experiences that help your students discover profound peace and vibrant health. The result is feeling radiant, joyful, and light. An inspired and inclusive practice, Yoga Nidra is one of the most accessible forms of yoga and will become a favorite for your students and clients.
During this program you will:
~Relax into openness, freedom and bliss
~Learn how to nourish yourself and others
~Explore Yoga Nidra within the depth of yogic tradition and western science
~Awaken a sense of wonder and creative energy
~Discover how to craft effective classes
~Cultivate voice quality, pace, and explore music, postures and props
~Develop skills by practice and leading others
Welcome to Yoga Nidra, the antidote for modern life. You will leave this training feeling confident, enthused and delighted to give this gift.
This program is intended to educate and inspire yoga teachers, therapists, counselors, health professionals, parents, and anyone interested in guiding others to relax and heal.
If you have any questions email Jennifer at Jennifer@SacredFireYoga.com
"Very restful. I keep evolving. Jennifer’s Yoga Nidra helps me to slow down and be more fully alive, more present. Definitly more compassionate. I now embrace my true Self. I found more joy and can be at peace now."
~Sue "Very pleasurable and fulfilling. After just a few days, I feel more focused, my mind is more clear, and my heart more opened. Jennifer was wonderful and created a safe and loving environment. She made- along with the other participants, this retreat unforgettable." ~Nathalie
~Nathalie Copyright 2009 Sacred Fire Yoga: Yoga Meditation CD. All Rights Reserved.
Learn how to lead your students and clients into deeper levels of freedom and health than they ever imagined possible. Offer the gift of giving others permission to rest, balance, restore, tapping into new sources of energy. In this meditative practice, there is nothing required but to lie down and listen.
